As a New CBD User, How Much CBD Oil Should I Take?

As a New CBD User, How Much CBD Oil Should I Take?

As a New CBD User, How Much CBD Oil Should I Take?

Cannabidiol, abbreviated as CBD, has grown in popularity in recent years. Someone in your family or circle of friends may already use CBD-infused products as a wellness-boosting remedy. CBD is widely available in a variety of types and products and can be infused in almost any product. People who are new in the realm of CBD are eager to use it, but at the same time, they have many queries concerning CBD. One such primary query is "how much CBD oil should I take" as a beginner? To address this, it is first essential to know that everyone responds to CBD differently, just like any substance, food, or medicine. In other words, a sufficient starting dose of CBD may work for one person, but it might not be suitable for someone else.

If you have just joined the CBD club and are wondering how much CBD oil should I take. Then read on; USA hemp has answers to all your questions.

First Things First; Choose your CBD Product:

There are several ways to get CBD into your system. It's better to determine how you want to consume CBD first.

CBD Oils and Tinctures:

CBD oils and tinctures are extracted from the CBD flower of cannabis plants. A common misconception among CBD enthusiasts regarding CBD oils and tinctures is that both are the same, but they do have a set of differences in reality.

CBD oil typically has a higher concentration of CBD and may have an earthy, grassy taste with a tinge of nuttiness. Pure CBD oil or CBD isolate doesn't include other cannabis compounds present in full-spectrum CBD products. On the other hand, tinctures are typically alcohol-based. Also, you can mix CBD oil tincture with herbs and flavorings to get a better taste.

Generally, CBD tinctures and CBD oils are administered sublingually. It means that once you determine the correct dose of CBD oil, put a few drops underneath your tongue for 30 seconds allowing the oil to absorb completely. This method enables the CBD drop to enter the bloodstream rapidly, so the effects of CBD can kick in even faster.

Learn more about our CBD oil products here.

CBD Edibles/ Capsules:

If you don't like the idea of consuming CBD oil or CBD tincture, you might want to go for other alternatives, such as CBD edibles or a CBD capsule. A CBD capsule is a straightforward way of taking your daily CBD dose (with water, just like any other pill). As for edibles, you can find various options of CBD edibles on the shelves or even in bakeries. The most well-liked CBD edible options include brownies, cookies, hard candy puffed rice treats, and delicious CBD gummies.

As far as their effects are concerned, CBD gummies and capsules move through the digestive system, and they take 30-120 minutes to get absorbed, which means that you won't feel the outcomes of CBD right away, like with a CBD oil and tincture.

You may also need to read how long does CBD stay in your system?

How Much CBD Oil Should I Take as a First-time User?

If you're using CBD for the first time, the rule of thumb is to start with the lowest dosage and slowly increase it. As discussed earlier, everyone responds differently to the effects of CBD, so a 10mg CBD dosage might feel too intense for some people, while others may find it inadequate. Additionally, there are no one-size-fits to all dosages to help manage your condition.

Before you start taking CBD oil, we recommend speaking to your family doctor or healthcare team about a suitable CBD oil dosage and any possible risks associated with it. After your doctor’s consultation, it is advised to follow their CBD oil dosage recommendation.

Recommended Dosage: How much CBD Oil Should I Take?

As CBD oil is a reasonably new product, there is no RDA (recommended daily allowance) for it as yet. It is one of the reasons medical specialists are not prescribing CBD oil and other CBD products.

According to the World Health Organisation, a broad range of oral doses for CBD oil has been examined in clinical research, ranging between 100-800mg/per day. However, as described by the Harvard Review, one should be careful of taking high dosages in the beginning since the active ingredients aren’t regulated in all CBD products.

Another study proposes that, although higher doses have been well-tolerated in clinical studies (e.g., 300mg per day- 600mg per day), they found that lower doses (starting from 25mg per day) still had a remarkable impact on the participants. It is an encouraging sign because more people are likely to try CBD without being put off at any cost.

For this reason, it is highly advised to go slow with the dosage as it also helps you to determine how it affects you personally. Don't jump through with a hefty dose because chances are there that a low dose might do wonders for you.

What about CBD gummies dosage? Refer to our dosage guide for more details.

Every Individual is Unique:

There are many variables to contemplate when it comes to CBD dosage, including your diet, weight, metabolism, environmental factors, product, medical history, and even your genetics might play a role. As mentioned above, there is no universal dosage assigned to CBD oil.

Remember, the contents of your CBD oil will also affect your dosage; you might feel some oils are more potent than others, so we advise you to read the label attentively. CBD oil products can also have some quantities of THC, the psychoactive component of cannabis, which is why always choose a reliable brand for your CBD products.

Here’s why you should choose USA hemp.
When and How Often to take CBD Oil:

Again, it varies from person to person; there is no specific time of day to take CBD oil. There is no perfect plan that works for everyone either. Most people prefer to take it daily to perpetuate regular CBD levels in their bodies. Others take it as required, so it maintains its effectiveness. It all depends on your body and what you're exerting it for. Like several other substances, CBD can build up in the body over time. It is essential to keep the dosage between optimal ranges, not too little or too much. You can divide the daily dosage and take some in the morning and some in the evening to spread it throughout the day. Alternatively, you can adhere to one time of day so that it fits your morning or evening routine. Try a few different CBD routines in the beginning and stick to what you feel works the best.

How long does CBD take to work? How long do the effects of CBD last?

USA hemp suggests using each serving as shown on the package for at least 4 to 6 weeks and keeping track of your CBD timing and how it makes you feel. At first, you may feel a slight difference or no difference at all. Taking notes can help you recognize a difference over time. That's when you'll decide how long it takes for CBD to kick in.

We recommend increasing the dose after the first 4 to 6 weeks if you're not getting the desired results; it will also help you fine-tune how CBD fits within your daily routine. And finally, you'll be able to enjoy your CBD oil with all its glories.

Read also: How long does CBD last?


As a first-time user, wondering how much CBD oil should I take is quite understandable. We hope the above discussion helps you know the correct CBD dosage you should take for the first time. When you start taking CBD as a beginner, remember to go with small doses to find your minimum ideal CBD dosage. For instance, taking 25 mg of CBD oil is a good CBD dose to begin with.

For any queries related to CBD products, you can always contact us, and our team will guide you, or sign up for our newsletter.

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Written by
Ana Redwood