Does CBD Make You sleepy? Scientifically Busting 15 Myths about CBD
At USA hemp, we take CBD very seriously and aim to answer your every query, so let’s talk about a million-dollar question that we get so often, does CBD make you sleepy?
It is no surprise that CBD has recently come a long way and gained popularity worldwide because of its incredible benefits.
People have been integrating this natural ingredient in their self-care routine to help treat various health conditions and beauty purposes. Many people are using CBD to regulate their sleep patterns as well as to treat insomnia.
Therefore, if you want to get in bed with CBD, count yourself lucky! But, like most things, many myths also surround CBD. Keep reading the article, and we will be shining a light on each one of them.
Introduction to CBD:
CBD, short for cannabidiol, is one of the numerous cannabinoids present in the cannabis plant. Another active component found in the cannabis plant is THC having psychoactive properties that give you euphoria, as THC binds with the cannabinoid receptors in our bodies.
In contrast, CBD doesn’t cause a high. However, it interacts with your natural endocannabinoid system, provoking feelings of well-being. Usually, Hemp plants contain a higher amount of CBD and traces of THC.
Let’s get started
CBD will put you to sleep:
Feeling relaxed and feeling sleepy are two different things. Yes, CBD does make you comfortable, but it is not associated with causing any sedation or drowsiness. If you take it within the optimum ranges, CBD will enhance your focus in the daytime while making you feel relaxed at night.
CBD works by acting on the endocannabinoid system in our bodies and controls many physiological functions. Because CBD does not cause drowsiness, you might be thinking, “Will CBD help you sleep”? The answer is YES!
But unlike other sleep-inducing supplements that make you drowsy, CBD for sleep produces its effects differently. It brings feelings of calm that allow you to get in bed peacefully. If someone suffers from joint aches that keep him up all night, CBD oil aids in alleviating pain and inflammation, thus promoting better sleep.
CBD for sleep has cannabinoids that help you doze off peacefully, in no time. Refer to our blog to know the best time to take CBD for sleep.
CBD will get you high:
The main ingredient that causes you a high is THC or tetrahydrocannabinol. THC is a famous cannabinoid found in the hemp plant. Although CBD products may contain traces of THC, they are not enough to cause euphoria or intoxication.
It is essential to always check the label for THC quantities before purchasing a CBD product to know about the effects.
All CBD is made and produced the same way:
Not true at all. According to hemp experts, you need to do complete research while making a purchase. Always go for CBD-rich products that are third-party lab-tested and are made organically using whole plant CBD extract. These products are safe as they only contain traces of THC and serve as beneficial remedy.
Find out why you should choose USA hemp.
Myth # 4:
CBD products are illegal:
CBD products were legalized on a federal level nationwide on a 2018 U.S. Farm Bill, ensuring that the product must contain THC content less than 0.3% with no psychoactive effects.
Many people believe CBD Oil for sleep is extracted from marijuana, but it is found in hemp plants. Any product containing more than 0.3% THC is considered illegal in all states. However, legislation laws can vary in different states. Therefore it’s better to know the rules in your state to be on the safe side.
Myth # 5:
CBD works immediately:
When you take a CBD tincture sublingually (under the tongue), you will usually begin feeling the effects within 15-30 minutes, (The correct way is to place a few drops under your tongue and hold for 30 seconds before swallowing).
However, CBD might take more time for some people to show its full potential. Though effects may take time, they are worth the wait. We recommend that you use the product daily for 30 days for the best results.
CBD can convert to THC in your stomach:
That is a big fat NO!
Because scientifically, it is not possible for one chemical compound to convert into another after ingestion. It is a false belief that CBD, when it reacts with stomach acid, converts to THC, causing psychoactive effects. Myth busted!
Myth # 7:
CBD can be extracted from any hemp plant:
While it is true that all hemp plants contain CBD, the best practice is to use the strains bred for CBD oil extraction.
At USA Hemp, our CBD products are produced explicitly from organically grown hemp plants containing CBD-rich strains, cannabinoids, and terpenes. Starting with the highest quality hemp plants and growing them sustainably and carefully is incredibly important to ensure that USA Hemp makes the best CBD products you can buy.
CBD is addictive:
As far as CBD is concerned, rest assured, a report was published by the World health organization (WHO), which says, “In humans, CBD exhibits no effects indicative of any abuse or dependence potential. To date, there is no evidence of public health-related problems associated with the use of pure CBD.”
The biggest concern for many people is that taking CBD might cause dependency or addiction. It is understandable, though; you need to do proper research before integrating anything new into your routine.
CBD is a sedative:
Still wondering, does CBD make you sleepy? Let us provide another explanation.
This myth arises from the fact that CBD extracted from cannabis contains an ingredient called myrcene, which is considered to be a sedative. But according to studies, there is little to no evidence that suggests CBD puts you into a deep sleep or causes sedation.
However, it has been observed that CBD helps people get a good night’s sleep by inducing relaxation.
Not enough clinical research is conducted on CBD:
Many health experts believe that CBD is a controlled drug; therefore, not much research has been conducted to prove its medicinal benefits or effectiveness against health conditions, which is not entirely true.
According to the world health organization, epidiolex is the first FDA-approved medicine for epilepsy that contains CBD. Another study suggests that CBD is beneficial for reducing blood pressure.
Myth # 11:
A lot is better:
Many people think taking CBD for sleep in higher doses might increase its effectiveness, but the truth is, just like with any other supplement, there should be an optimum range for using CBD.
Although CBD, if ingested in higher doses, doesn’t cause harmful effects, it loses its effectiveness. Because too much CBD over stimulates receptors; as a result, you may experience mild side effects. So start with the low dose and give your body time to adjust.
CBD is medicinal, THC is recreational:
The common perception that surrounds most people is that CBD can treat various ailments, whereas THC is that bad boy that is only used for recreational purposes or to get you high.
The truth is, while CBD possesses incredible health and beauty benefits, THC is not less than a star. Many pieces of research suggest that it requires higher amounts of THC with CBD to cure various types of cancers.
Myth # 13:
Hemp sleep oil can make you hallucinate:
THC, because of its psychoactive effects, might contribute to causing hallucinations, but USA hemp
CBD for sleep contains less than 0.3% THC. Therefore with such low amounts, it is near to impossible that CBD is responsible for producing any such reaction.
Myth # 14:
CBD doesn’t have side effects:
There is no doubt that CBD is a safe ingredient and doesn’t cause any life-threatening effects even if ingested in higher doses. But, just like with any supplement, users also report some mild side effects like nausea, fatigue, and diarrhea.
However, studies have been minimal regarding the CBD side effects. Another issue is CBD might interact with your prescription medications. Therefore, consult with your doctor before you start using any supplement.
CBD oil and hemp seed oil is the same:
This myth has caused a lot of confusion among cannabis consumers. While it’s the fact that both CBD oil and hemp seed oil have been derived from the hemp plants, both possess different properties because their extraction processes are vastly different.
CBD oil is extracted through stalks, flowers, or leaves of the hemp plant, whereas hemp seed oil is harvested from the seeds and usually contains no CBD. Therefore, you can’t use both oils interchangeably.
Does CBD Make You Sleepy? Myth or fact.
To answer this question, you must first know how CBD works in the body? Find it out on our blog. Studies suggest that CBD induces sleep at night if you take it in relatively higher doses, around 160 mg per day. It will reduce the time it takes for a person to sleep. But, there is not sufficient data available that proves that CBD acts as a sedative. if someone feels restless at night, CBD oil is a great remedy for relaxation and better sleep.