4 Ways To Naturally Boost Immunity During The Pandemic
With the Covid-19 pandemic looming over all we do, you may be thinking more about your immune system. Our immune systems, for the most part, do a good job fighting off potential invaders, but they’re not infallible and they work best when we’re healthy, physically and mentally. There are lots of things you can do to boost your immune system to ensure you’ve got the best chance possible of fighting off a potential pathogen. Finding the best time of day to take CBD oil is one of them. Cannabis whole greens CBD oil is a great addition to your wellness routine and could help give you the boost you need to stay healthy. Our tips for supercharging your immune system during COVID-19 using CBD are:
- Slow down and relax
- Exercise
- Hydration
- CBD, of course!
Slow Down and Practice Relaxation
We often spend our days hustling and bustling, working hard to get things done. It’s no wonder when our culture glorifies constant busyness, the hustle, the grind, whatever you want to call it. The rush doesn’t do the immune system any favors, though. Try to slow down and give yourself the grace to not fit every little thing in today.
Practice relaxing using strategies like meditation, mindfulness, yoga practice, or guided relaxation tracks to help you reduce your stress level. Stress hormones are hard on the immune system, so reducing stress levels can help your immune system function at its best.
Full spectrum whole greens CBD oil can also be used to help reduce stress levels and help people cope with the effects of anxiety, depression, insomnia, and other issues that can increase your stress level. When combined with other relaxation techniques, you may notice a marked improvement in your stress levels.
Get Plenty of Exercise
Regular exercise is a critical component of staying healthy, and your immune system is at its best when your mind and body are healthy. Exercise itself contributes to immune functions, as well. It may help flush bacteria or viruses from the airways, change antibodies and white blood cells so that they’re more effective, pump immune cells through the circulatory system more effectively so they can seek out invaders faster, and the raised temperatures associated with exercise may hamper the growth of infectious materials.
Too much exercise could be detrimental, though. Extreme exercise can have negative health effects, and when other systems of the body are in distress, immune function may suffer.
If moderate exercise is difficult for you due to joint pain, obesity, or other conditions, CBD products may be able to help mitigate issues to make exercise more bearable.
Stay Hydrated
A well-hydrated body does a better job flushing out toxins and potentially dangerous bacteria, helping prop up your immune function by reducing stress on the immune system and reducing its workload. The National Academy of Sciences, Engineering, and Medicine recommends that men get about 3.7 liters of fluid per day (about 15.5 cups) and women should drink about 2.7 liters (11.5 cups) per day.
Fluids don’t necessarily need to be limited to plain water, though water should make up the bulk of your fluid intake. You may find that you have an easier time consuming the recommended daily fluid intake if you break it up between watery foods like spinach or watermelon, flavored drinks like herbal teas or fruit juices, and water.
Full Spectrum Whole Greens CBD Oil
A healthy, immune-boosting lifestyle can seem boring at times. It’s a lot easier to stick to healthy habits if you keep things fun and exciting. Try new healthy things regularly. You can try a new workout, go hiking somewhere new, add a tasty new CBD supplement to your regimen, cook a new healthy dish or try an exotic fruit or vegetable for the first time, and share in your healthy habits with new friends to keep things fresh.
